Showing posts with label Carrick-on-Suir. Show all posts
Showing posts with label Carrick-on-Suir. Show all posts

Waterford011

Preview of the Rathgormack 5 mile road race...

Location....The village of Rathgormack is located in the northern part of Co.Waterford...

Rathgormack is 3 kms off the R676 road from Carrick-On-Suir to Lemybrien / Dungarvan.

The crossroads which is at the junction of the R678 and R676 roads is 10kms from Carrick-On-Suir. The junction as seen from the Carrick side is shown below. Turn right for Rathgormack...

The race HQ is at the Rathgormack Hiking Centre which is next to the church in the village...

Course map...The course consists of two loops....one small and one large. You start just up the road from the hiking centre and take in one loop near the village. After completing that lap, you then proceed to do the second larger loop in the countryside to the south-east before returning to finish at the hiking centre.

This is the small loop in more detail....pink arrows for the initial loop...yellow arrows afterwards...

Course profile....


Course description...The race starts about 200m from the hiking centre...

As you can see, it's dead straight and slightly downhill making it very fast for the first few hundred metres.

At about 500m, you turn left. As you can see, it's downhill to the junction and then it levels off...

There is a drop of about 20m in elevation from the start to the junction above so that needs to be gained again. The road passes the graveyard at the rear of the church and remains pretty level as far as the next junction...

From there (~0.6 miles), you turn left and begin the gradual climb...

Left again at 0.7 miles and the gradual climb continues....

At about 0.9 miles, you take a left at the crossroads and the end of this particular climb. From here, it's back past the start line and back downhill through the village again...

At about 1.3 miles, you get to the bottom of the hill again except this time you carry straight on...

The next 200m or so are flat and at 1.4 miles, you come to the start of the large loop where you carry straight on up a slight pull...

The gain in elevation here is 10 metres at most and at 1.6 miles, you begin a rapid descent. Over the next 600m, you lose 35m in elevation until you reach the bridge over Aughatanwillin Stream at about 2 miles...

From here, it's a gradual climb again as you gain a modest 15m or so in elevation over the next 800m.

At the halfway point at 2.5 miles, you reach the top of this climb when you turn right at Feddan's Cross...

You now start another fast downhill section which is about 600m long with views of the Comeragh Mountains in the distance...

At 2.8 miles, it bottoms out as you cross over the small stream again. On the other side, there is a gentle climb which soon levels off before falling slightly.

At 3.4 miles, you take a right and head for home...

From here, you have a climb in elevation of about 55m over the next 1.6 miles.

View at 3.8 miles...quiet road and a gradual climb...

Junction at 4.1 miles where the road sweeps around to the right....

You reach the outskirts of Rathgormack at about 4.3 miles with a long straight section ahead...

At 4.7 miles, you finish the large loop when you rejoin the road you were on earlier...

From here, it's flat for about 200m and then uphill all the way to the finish line outside the hiking centre...

Overall......An undulating course with plenty of hills. Possibly not one for setting personal best times.  Nice scenic course set against the background of the Comeragh Mountains.

Tipperary006

Preview of the Deadman's 5 mile road race, Carrick on Suir, Co.Tipperary...

The course goes through the town of Carrick-on-Suir before taking in a loop to the north...

The race starts near the picturesque Ormonde Castle.

Profile of the course...


Ormonde Castle...

Description of the course...

Start near Ormonde Castle...

...and up main street, a busy retail area during the day but quieter by evening time.

At 0.3 miles, the road drops away until you reach the next junction at 0.4 miles and then it's right on to O'Mahoney Avenue which is dead flat...

At the next junction at 0.5 miles, you go left and take the right behind the school ahead...

This quiet road goes through a residential area at first and then alongside the GAA pitch...

At about 0.8 miles, you join another road...

..and at about 0.9 miles with the park to your right, you take a left...

Now you begin the loop to the north. Almost straight away, the road begins to rise. You pass the mile mile mark just before the railway crossing...

The hill continues until roughly where the road bends to the right (pic below)......a tough 600m climb, by far the hardest part of the course.

From the bend, the road levels off with more gentle inclines and drops slightly to the next junction just after the 2 mile mark...

You are now on Deadman's Lane....a narrow country road. It starts with another climb about 400m long....

Then it levels off and Slievenamon appears in the distance. Along here, the inclines become a lot gentler...

...with the last hill at about 2.8 miles...

It's reasonably short and you join a busier road around the 3 mile mark....

The next mile is very fast indeed with a lot of downhill running. You re-enter the outskirts of the town just after the 4 mile mark and at the junction where the road comes to an end, you go left under the railway bridge at 4.4 miles...

After another 100m, you reach the junction near the school again and turn left...

You now follow the same route that that you ran on earlier. At about 4.8 miles, you continue straight ahead...

...and the finish line is up a small residential cul-de-sac on the left.

Overall.......It would probably be fair to describe it as a tough course. The first mile is fast, miles 2 and 3 have a lot of hills, mile 4 has plenty of fast downhill running and the last mile is mostly flat and fast. Probably not a course for personal best times but the course includes some quiet country roads.